there is nothing better than a great partner wod.
In Pairs Complete the following each.
Run 400m
30 Burpees
30 Barbell GTOH 40/20
30 OH Situps 10/5
90m Walking Lunge (10/5)
100m run
Rules Partner 2 cannot start run until partner run has started burpees- it is then first to finish. Partner 2 cannot overtake partner 1.
Workout is total time to finish.
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