“The Bear Complex”
5 rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
No resting on the ground (even to re-grip) during rounds. Touch and go reps only. Rest between rounds as needed. Work towards max load.
40,50,50,50,60,60,70kg
ReplyDeleteinteresting wod bye forearms