This saturday there will be 3 team wods for a 11am start to blow out Friday nights activities, for those of you out in Bournemouth there will be a large group heading to Kukui for some end of year drinks message me for more details.
a) Box jumps for height
b) 3 mins Pull ups
max reps
c) 3 mins Push ups
max reps
d) 3 mins Sit ups
max reps
e) 3 mins Squats
max reps
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