primal strength and conditioning

Friday, 25 February 2011

Crossfit Total

“CrossFit Total”

Back Squat 1RM

Shoulder Press 1RM

Deadlift 1RM

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Strength and Conditioning25 February 2011 at 20:52
zabir - 110, 58, 140
matt - 114, 74, 170
john - 130, 56.5pb, 160pb
brendon - 134pb, 64pb, 182.5pb
jason - 120, 54pb, 174pb
tash - 40, 20, 62.5
helen - 48, 22.5, 60
ml- 160, 70, 210
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Friday, 25 February 2011

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