primal strength and conditioning: Paradiso CrossFit

Saturday 26 February 2011

Paradiso CrossFit - Nasty Girls

A) 10 mins mobility

B) Nasty girls

3 rounds for time

50 air squats

7 muscle ups

10 hang cleans 60/40kg

1 comment:

Strength and Conditioning26 February 2011 at 15:17
lever - 8:30 60kg
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Saturday 26 February 2011

Paradiso CrossFit - Nasty Girls

1 comment: