A] Snatch Balance
3,3,3
B] 10 minute AMRAP
10 Burpees
Run 200m
50 Double Unders
Max Rep Push Ups*
* Complete Push Ups to Failure then start the round again.
Post Rounds and Push Up reps to Comments
3,3,3
B] 10 minute AMRAP
10 Burpees
Run 200m
50 Double Unders
Max Rep Push Ups*
* Complete Push Ups to Failure then start the round again.
Post Rounds and Push Up reps to Comments
C) 3sets L-Sits
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