A) Dead lift
3,3,3,3,3,3
B) 30, 20, 10 reps for time
100kg Dead lifts
Box jumps
16/24kg kettlebell swings
C) 100 roman twists @ 10kg
30 OH sit ups
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
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