Tuesday 31 May 2011

Games Wod



The plague has landed in Bournemouth, are you ready for it.

A) Mobility

B) 21, 15, 9
for time

140kg dead lift
30" box jump

C) 100 twists @ 10kg
30 OH Sit ups
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2 comments:

  1. Motivation A Must19 March 2012 at 17:17

    Movie Star Celebrity Motivator-Personal Trainer NYC, ''I motivate you''. John is a master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters: http://motivationamust.com/
    We are New York City best personal trainers, and suitable to service clients in any state.
    With the Body Crave (natural development program)

    ReplyDelete
  2. Motivation A Must19 March 2012 at 17:21

    Movie Star Celebrity Motivator-Personal Trainer NYC, ''I motivate you''. John is a master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters: http://motivationamust.com/
    We are New York City best personal trainers, and suitable to service clients in any state.
    With the Body Crave (natural development program)

    ReplyDelete

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