Saturday 7 May 2011

http://www.crossfitjulia.com/.a/6a0120a5a5b442970c0133f26f2a6e970b-pi 
A) mobility

B) 15 min AMRAP
5 muscle ups
10 box jumps
15 push ups

C) 100 hollow rocks
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1 comment:

  1. Strength and Conditioning10 May 2011 at 13:07

    1pm class
    james - 4r 2 box jumps
    snook - 5r 5 mu
    martyn - 7r 4 mu
    maria - 9r 5 mu
    leila - 8r 10 pu
    luke - 6r 1mu

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