primal strength and conditioning: Tabata this

Thursday, 5 May 2011

Tabata this

http://www.northpointpt.com/images/TabataUncleSam.jpg

A) Mobility

b) tabata this
pull ups
push ups
sit ups
squats

2 comments:

Aaron6 May 2011 at 21:20
pull ups 8
push ups 9
sit ups 11
squats 7
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Strength and Conditioning7 May 2011 at 09:53
martyn - 47 reps total
brendon - 42
luke - 40
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Thursday, 5 May 2011

Tabata this

2 comments: