Friday, 20 May 2011

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEXo0ZiS3NBAxZeqlOJazq12qdtxPB7WKDKmvnf5HV3rPPtOaVZRmzJmJ7LwWkv1MXPwLUYL-7on-RFjwOoKtNKbxcNhERYi2-GX-4y28JpwC5UljEwOzcQSBnuC24rd_G4223vX-omA/s1600/DSCN0064.JPG

A) mobility  

B) clean and jerk
1.1.1.1.1.1

C) 75 power cleans
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1 comment:

  1. Aaron22 May 2011 at 20:22

    Clean and jerks 65kg - can lift more but struggle with the form over 65kgs

    Power cleans at 40kg 5:34 - wasn't feeling on top form to be honest

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