Offering Bournemouth a functional approach to strength and conditioning
8 rounds.Could've prolly do a bit more with some cheering but on a regular gym this was as good as I got. :-)
8 rounds with 45 k OH squat. Had a minute left but couldn't squeeze in another round!!
Forgot to add: in addition to 8 rounds I managed the OH squats and 2 burpees. So Craig, you made my day! :-DAnd at least SOMEONE's posting their results here o_O
martyn - 15r 5 oh squats @50kgmatt - 11r 8 burpees @20kgruben - 10r 5 burpees @20kg
8 rounds.
ReplyDeleteCould've prolly do a bit more with some cheering but on a regular gym this was as good as I got. :-)
8 rounds with 45 k OH squat. Had a minute left but couldn't squeeze in another round!!
ReplyDeleteForgot to add: in addition to 8 rounds I managed the OH squats and 2 burpees. So Craig, you made my day! :-D
ReplyDeleteAnd at least SOMEONE's posting their results here o_O
martyn - 15r 5 oh squats @50kg
ReplyDeletematt - 11r 8 burpees @20kg
ruben - 10r 5 burpees @20kg