Tuesday 18 January 2011

AMRAP Tuesday

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5o3P4lcj6fh7gvZjpYTl_TFu0gUABXTCgrEq7TY0LC309VSXItJrF-3ej610Q3__AhWeETbnaHrMbCdPnrdWV5u5pQHi3zW8rrlX-TRj1Y62zvei48GqtMYk7Ah-D8tmmUo5aAMYUVGD/s1600/crossfit.jpg

A) 20 meter OH lunge walk @10/20kg 
4 sets 

B) 3 mins max 
pull ups 

C) 10 min AMRAP

10 Thrusters  30/40kg
10 Ring push ups

D) MOB

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