A) Skills
Muscle ups, kipping, butterfly pull ups
B) 3 mins K2E
C) "Holbrook"
Ten rounds, each for time of:
40kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
40kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
D) MOB
Offering Bournemouth a functional approach to strength and conditioning
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