A) Dead lifts
1,1,1,1,1,1,1
b) 3 Min max double unders
c) 30-20-10
Ring dips
Push ups
Squats
d) 100 hollow rocks
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
ml - a)150,160,170,180,190,200,205
ReplyDeleteLa - 100,110,120,130,140,150f,150f
bc - 110,120,130,140,150,160,170
za - 60,70,80,90,100,110,120?
db - 60,70,80,90,100,110,120?
gs - 60,70,80,90,100,110,120
bs - 70,80,90,100,110,120,130
m - 70,80,90,100,110,120,130