A) Hand stand Drills
B) 7 rounds
7 dead lifts 30/40kg
7 Cleans 30/40kg
7 Push press 30/40kg
7 OH squats 30/40kg
7 dead lifts 30/40kg
7 Cleans 30/40kg
7 Push press 30/40kg
7 OH squats 30/40kg
C) 100 Hollow rocks
Offering Bournemouth a functional approach to strength and conditioning
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