primal strength and conditioning: Tash and Becca first class, welcome

Monday 31 January 2011

Tash and Becca first class, welcome

http://2.bp.blogspot.com/_U9lKaTdeN6Y/TSPxHjP7HyI/AAAAAAAAAtw/Ng8PTlBLZwE/s1600/Games08BarberPullup_th.jpg

A) Dead lift

10,7,4,1

B) Tabata

Squats

Ring push ups

Pull ups

Abmat sit ups

C) MOB

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

Pages

Monday 31 January 2011

Tash and Becca first class, welcome

No comments:

Post a Comment