Thursday, 6 January 2011

Everything starts now whats your target



A) Snatch
1,1,1,1,1,1,1

B) 5 rounds of max pull ups

C) "Annie"
50,40,30,20,10

D) MOB
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1 comment:

  1. Strength and Conditioning6 January 2011 at 22:42

    ml, 40,50,60,65,70,72,75 6:30
    berry 20,30,30,34,34,40,40 8:10(TJ)
    brendon 20,30,40,40,50,60f,60f 7:45
    sta 20,30,30,40,40,50,50 8:18(TJ)
    ali 20,30,30,34,34,40,40 9:53(TJ)
    luke 20,30,30,30,40,40,50

    ReplyDelete

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