Saturday 14 May 2011



A) Mobility

B) for time
1.6km run
50 KB single arm swings 
30 Burpees
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1 comment:

  1. Meri, Helsinki14 May 2011 at 14:49

    Is the pic from the old gym?

    I got a silver medal in the (fun) power lifting competition I attended today...
    Preparation solely by Crossfit workouts ;-D

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