A]
Back Squat
5-5-5-5-5
5-5-5-5-5
B]
AMRAP 10 mins
30 Double unders
Run 50m
5 Burpees
Run 50m
30 Double unders
Run 50m
5 Burpees
Run 50m
C) Hollow hold 3 mins
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
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