Wednesday, 9 March 2011

Jerry Hill's CrossFit Tip: Muscle up 101



A) Max in 7mins; muscle up, strict


B] Nicole
max in 20 mins
400m run
pull-ups, max reps (record number of pull ups)


C) 100 Butterfly situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)