A]
Mobility – Quads, Hamsrtings, Calves, ITB’s
B) split jerk 3,3,3,3,3
C) for time
300 double unders (every min on the min 5 burpees)
D] 100 Hollow rocks
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
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