Friday 4 March 2011

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkt7DAv9sGYfORX0Bay2SN0WRk1MzIPRMusaqFiNQMNaAoMTyrt9jW8pknv_LvKxKBm8aG1NGlLaNJwhof4yda1Mxr09WqSag01-GQdehG4KGVaADAHfx-nVE89r1ES25urq_0LZWy-0/s1600/kettlebell-swing-sequence.jpg
A]
Mobility

B]
10-20-30
KB Swing 24/32kg
Pushup (Hand release)
Run 200m between sets and to finish

C]
30 turkish get ups

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