A] Mobility – Shoulders, Chest, Hamstrings
B] Burgener Warmup (Broomstick)
C] Power Snatch
5×3 (Same Weight Across Sets)
D] 21-15-9
Pushup (Hand release)
Hollow Rock x 2 (42-30-18)
KB Swing 24/16kg
Offering Bournemouth a functional approach to strength and conditioning
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