A]Mobility
B]3 rounds for time of:
Run 400 meters
30 Butterfly Sit-ups
15 Deadlifts 100/70kg
30 Butterfly Sit-ups
15 Deadlifts 100/70kg
C] Triggerpoint/Rollout
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
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