Tuesday, 8 March 2011

http://www.crossfitoahu.com/uploads/oahu/image/RunningPoses.jpg

A) mobility 10-15mins

B) Hand stand holds

C) For time   
    run 800m
    50 thrusters    
    30 pull ups

D) L sit hold  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)