Wednesday 27 April 2011

http://www.crossfitsws.com/wp-content/uploads/2011/02/OHSBrendan-1024x716.jpg

a) dead lifts 
5,5,5,5,5

b) 15-12-9
OH Squats 50/30kg 
Burpee (10cm jump) 

c) 100 superman rocks
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1 comment:

  1. Meri, Helsinki27 April 2011 at 23:48

    BJJ class to start with,
    deadlifts@64kg.

    6:29 (or something) as RX'd.

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