Thursday, 28 April 2011

Mari last session will be sorry to see you go

http://games2008.crossfit.com/images/Dutch08PullupStds1_th.jpg

A) 5 min 
push up (HOG)
hand off the ground

B) for time 
50 double unders 
40 wall balls 
30  kettlebell swings @32/24
20 Push press @ 50/35
10 pull ups, chest to bar 

c) 100 twists @ 10kg
30 oh sit ups @10kg
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2 comments:

  1. Meri, Helsinki28 April 2011 at 07:41

    I feel sorry to go too and won't be able to make it this morning :-(

    It was an honor training with you, Martyn, and with everybody at the gym. I will be back! Oh and I'm looking forward to those t-shirts :-P Then I shall properly represent you in Finland!

    ReplyDelete
  2. Jay Bright28 April 2011 at 22:09

    11:11 getting addicted to this, only problem is I have to train late at night so I can use all the equipment :(

    ReplyDelete

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