Offering Bournemouth a functional approach to strength and conditioning
22:42.Some ugly push ups but at least chest to ground. O_O
Luke, helsinki 19 something i think.
On Sat: team workout (Go Richmond-Finland!)175 power snatch@24kg175 K2EsNot sure about the time. Some not so perfect k2es for me. Fun.On Sun:9 deadlift@60kg8 muscle ups (variation)9 squat clean@30kg20min AMRAP5 rounds + 3 deadlifts. Scaled optimally; made me work but was able to keep good form.
22:42.
ReplyDeleteSome ugly push ups but at least chest to ground. O_O
Luke, helsinki 19 something i think.
ReplyDeleteOn Sat: team workout (Go Richmond-Finland!)
ReplyDelete175 power snatch@24kg
175 K2Es
Not sure about the time. Some not so perfect k2es for me. Fun.
On Sun:
9 deadlift@60kg
8 muscle ups (variation)
9 squat clean@30kg
20min AMRAP
5 rounds + 3 deadlifts. Scaled optimally; made me work but was able to keep good form.