Friday, 8 April 2011

http://cynergytraining.com/cynergycrossfit/wp-content/uploads/2010/08/IMG_6537.jpg
a) mob

b) skills - d.u
 
c) 10 min AMRAP
5 OH lunge
10 SDHP
15 K2E
 
D) 100 supermans
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1 comment:

  1. Meri, Helsinki8 April 2011 at 22:42

    6 rounds + SDHPs + lunges @30kg+10kg.

    Btw, we did it the other way around: 5 SDHP, 10 lunges, 15 K2E.

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