Tuesday, 12 April 2011

http://crossfitnasti.files.wordpress.com/2009/05/img_2135.jpg?w=300&h=230

A) Mobility - feet, ankle, shoulders 
 
B) kelly 
5 rounds for time 
400m run 
30 box jumps 
30 wall balls 

C) 20 heavy turkish get up
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4 comments:

  1. Meri, Helsinki12 April 2011 at 20:45

    I forgot to check my time! ...well it wasn't that good :-/ For the first time ever I subbed the box jumps by stepping on to the box, I'm disappointed. Still happy that I managed through the workout. Thanks again! Enjoyed it.

    ReplyDelete
  2. Strength and Conditioning13 April 2011 at 07:43

    admin

    snook - 22:20
    paul - 22:23
    jeff - 23:40
    marty - 19:01

    ReplyDelete
  3. Meri, Helsinki13 April 2011 at 15:57

    ...so my time's gone from yesterday? O_O

    ReplyDelete
  4. Strength and Conditioning13 April 2011 at 23:06

    jb - 20:03 scaled
    carter - 22:47
    SA- 23:22
    Zabir - 25:23
    LW - 24:20
    Meri - 26:56
    ben- 25:24
    mini me - 26:29

    ReplyDelete

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