A) Mobility
B) clean and jerk
3,3,3,3,3,3
C) death by clean and jerk
perform 1 lift on min 1, 2 lifts on 2nd min etc
D) Hollow rocks
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
6 complete rounds @30kg + 5 reps.
ReplyDelete