primal strength and conditioning: hang cleans

Showing posts with label hang cleans. Show all posts

Wednesday, 30 March 2011

Aaron's last session, been fun having you around

http://media.gymnasticswod.com/nakapedia/00066/00066.jpg

A) mobility

B) Skills -

Kipping

C) 3 mins max effort push ups

D) 3 mins max hang cleans

E) 3 mins max Ring Dips

F) 3 mins max hollow rocks

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Wednesday, 30 March 2011

Aaron's last session, been fun having you around