Mari last session will be sorry to see you go

A) 5 min 

push up (HOG)

hand off the ground

B) for time 

50 double unders 

40 wall balls 

30  kettlebell swings @32/24

20 Push press @ 50/35

10 pull ups, chest to bar 

c) 100 twists @ 10kg

30 oh sit ups @10kg

A]

Mobility 10 mins

B]

6 rounds for time of:

Run 200m
50 Double Unders
25 Kettlebell Swings 24/16kg

C]

Tabata hollow rocks

 

A) Mobility 

B)  Skills 

Hand stand/ head stand drills

C) For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

D) Ring L -sits 5 set for time