primal strength and conditioning: kelly

Showing posts with label kelly. Show all posts

Tuesday, 12 April 2011

http://crossfitnasti.files.wordpress.com/2009/05/img_2135.jpg?w=300&h=230

A) Mobility - feet, ankle, shoulders

B) kelly

5 rounds for time

400m run

30 box jumps

30 wall balls

C) 20 heavy turkish get up

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Tuesday, 12 April 2011