A) Mobility
B) 10 min ladder
3 - Dead lifts 100/60kg
3 - Ring Dips
6 - Dead lifts 100/60kg
6 - Ring Dips
9 - Dead lifts 100/60kg
9 - Ring dips
add 3 reps to each exercise until time runs out
post total amount of reps performed
C) superman hold
Offering Bournemouth a functional approach to strength and conditioning
Showing posts with label ladder. Show all posts
Showing posts with label ladder. Show all posts
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