Mari last session will be sorry to see you go

A) 5 min 

push up (HOG)

hand off the ground

B) for time 

50 double unders 

40 wall balls 

30  kettlebell swings @32/24

20 Push press @ 50/35

10 pull ups, chest to bar 

c) 100 twists @ 10kg

30 oh sit ups @10kg

A) Mobility - feet, ankle, shoulders 

 

B) kelly 

5 rounds for time 

400m run 

30 box jumps 

30 wall balls 

C) 20 heavy turkish get up