primal strength and conditioning: nancy

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Wednesday, 1 June 2011

Last week of Primal strength and conditioning

Please now follow www.crossfitbournemouth.com this page is now live and running.

A) mobility

B) nancy
5 rounds for time
400m run
40kg OH Squats x15

c) Tabata hollow rocks

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Wednesday, 1 June 2011

Last week of Primal strength and conditioning