A) mobility

B) 15 min AMRAP
5 muscle ups
10 box jumps
15 push ups

C) 100 hollow rocks

A) 3-3-3-3-3-3-

clean sequence - clean dead lift, 

clean pull, power clean, squat clean

B) 15-10-5 

for time 

box jumps 

C2B pull ups

pistols

C) wipers

A) Mobility - feet, ankle, shoulders 

 

B) kelly 

5 rounds for time 

400m run 

30 box jumps 

30 wall balls 

C) 20 heavy turkish get up

A) Mobility

B) Dead lifts
1,1,1,1,1,1,1

C) 5 rounds for time
15 dead lifts
20 box jumps
25 pull ups