A) mobility

B) 15 min AMRAP
5 muscle ups
10 box jumps
15 push ups

C) 100 hollow rocks

Mari last session will be sorry to see you go

A) 5 min 

push up (HOG)

hand off the ground

B) for time 

50 double unders 

40 wall balls 

30  kettlebell swings @32/24

20 Push press @ 50/35

10 pull ups, chest to bar 

c) 100 twists @ 10kg

30 oh sit ups @10kg