A) 3-3-3-3-3-3-

clean sequence - clean dead lift, 

clean pull, power clean, squat clean

B) 15-10-5 

for time 

box jumps 

C2B pull ups

pistols

C) wipers

The Bear Complex WOD

A) mobility
shoulder and hips

B) skills - Muscle ups

C) Bear complex
5 rounds rest as needed

7 sets of the sequence
power clean
front squat
push press
back squat
push press

bar can not touch floor during sequence