A) 5 min
push up (HOG)
hand off the ground
B) for time
50 double unders
40 wall balls
30 kettlebell swings @32/24
20 Push press @ 50/35
10 pull ups, chest to bar
c) 100 twists @ 10kg
30 oh sit ups @10kg
Offering Bournemouth a functional approach to strength and conditioning
Showing posts with label pull ups C2B. Show all posts
Showing posts with label pull ups C2B. Show all posts
Thursday, 28 April 2011
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