primal strength and conditioning: squat clean

Showing posts with label squat clean. Show all posts

Saturday, 30 April 2011

http://games2010.crossfit.com/static/images/chrisw_Rich.jpg

A) 3-3-3-3-3-3-

clean sequence - clean dead lift,

clean pull, power clean, squat clean

B) 15-10-5

for time

box jumps

C2B pull ups

pistols

C) wipers

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Saturday, 30 April 2011