A) mobility 

B) cindy 

20 min Amrap 

5 pull ups 

10 push ups 

15 squats 

c) Hollow holds max 5 rounds

A) mobility 

B) kipping prep

C) eva 

run 800m 

2 pod swing 30 reps

30 pull ups

D) 3mins hollow rocks 

A) mobility 

B) Lynne 

bench press

pull ups 

C) Knees to elbows

A) Mobility 

B) Daniel 

50 Pull ups 

400m run 

21 thrusters 40kg 

800m run

21 thrusters 40kg

400m run 

50 pull ups

A) Mobility

B) Dead lifts
1,1,1,1,1,1,1

C) 5 rounds for time
15 dead lifts
20 box jumps
25 pull ups