A) Mobility

B) 10 min ladder
3 - Dead lifts 100/60kg
3 - Ring Dips
6 - Dead lifts 100/60kg
6 - Ring Dips
9 - Dead lifts 100/60kg
9 - Ring dips   
add 3 reps to each exercise until time runs out 

post total amount of reps performed 

C) superman hold

a) dead lifts 

5,5,5,5,5

b) 15-12-9

OH Squats 50/30kg 

Burpee (10cm jump) 

c) 100 superman rocks

barbell club

A) dead lift 

3,3,3,3,3,3 max effort

A) Mobility

B) Press 

1,1,1,1,1,1

C) Diane 

21-15-9

deadlift 

HSPU

D) Superman Rocks

A) Mobility

B) Dead lifts
1,1,1,1,1,1,1

C) 5 rounds for time
15 dead lifts
20 box jumps
25 pull ups