Final session for the week

 

A) Mobility 

B) Kipping and butterfly drills 

C) Angie 

100 Pull Ups 

100 Push Ups

100 Sit ups

100 Squats 

D) 100 Supermans

A) mobility 

B) kipping prep

C) eva 

run 800m 

2 pod swing 30 reps

30 pull ups

D) 3mins hollow rocks 

Aaron's last session, been fun having you around

A) mobility 

B) Skills - 

Kipping

C) 3 mins max effort push ups 

D) 3 mins max hang cleans

E) 3 mins max Ring Dips

F) 3 mins max hollow rocks