primal strength and conditioning: oh squats

Showing posts with label oh squats. Show all posts

Wednesday, 4 May 2011

http://masters.teamcrossfitacademy.com/wp-content/uploads/2010/05/Yeah-Burpees1.jpg

A) Mobility and warm up

b) 20 min AMRAP
5 OH squats
10 Burpees
15 hollow rocks

c) supermans

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Wednesday, 4 May 2011