A) mobility
B) Front squats
1.1.1.1.1.1.1
C) 30 x front squats @ 50% 1RM
D) 100 twists @ 10kg
& 30 oh sit ups @ 10 kg
Offering Bournemouth a functional approach to strength and conditioning
Showing posts with label front squat. Show all posts
Showing posts with label front squat. Show all posts
Friday, 6 May 2011
Monday, 28 March 2011
The Bear Complex WOD
A) mobility
shoulder and hips
B) skills - Muscle ups
C) Bear complex
5 rounds rest as needed
7 sets of the sequence
power clean
front squat
push press
back squat
push press
bar can not touch floor during sequence
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