primal strength and conditioning: Fran

Showing posts with label Fran. Show all posts

Tuesday, 19 April 2011

Bench mark week

http://cfmoncton.files.wordpress.com/2009/10/marathoner_sprinter2.jpg

A) Mobility

B) Movement prep - squats and pull ups

C) Fran

21-15-9

40kg Thrusters

pull ups

D) 100 hollow rocks

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Tuesday, 19 April 2011

Bench mark week