Tuesday 19 April 2011

Bench mark week

http://cfmoncton.files.wordpress.com/2009/10/marathoner_sprinter2.jpg

A) Mobility 

B) Movement prep - squats and pull ups 

C) Fran 
21-15-9 

40kg Thrusters 
pull ups

D) 100 hollow rocks
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2 comments:

  1. Meri, Helsinki19 April 2011 at 22:00

    6:43.

    Satisfied, considering the extra 12kg full body vest.

    ReplyDelete
  2. Anonymous19 April 2011 at 22:22

    Luke, Helsinki 4.42

    ReplyDelete

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